WHY FUNCTIONAL FITNESS IS THE ULTIMATE LIFE HACK

Functional health and fitness isn't just a trending buzzword-- it's an ideology built around one straightforward concept: aiding your body move better in daily life. Whether you're lifting groceries, climbing up stairs, or chasing after a young child, your body should feel solid, secure, and capable. This style of physical fitness focuses on real-w

There's something unbelievably pleasing regarding rolling up your sleeves and dealing with a home improvement task by yourself. Whether it's updating your deck, tweaking electric fixtures, or refurbishing the interior with a brand-new coat of paint, DIY tasks can be fulfilling, economical, and empowering. Yet not every job you take on yourself is e